Training & Class Information
In-house training sessions are customized and incorporate both traditional strength and cardiovascular training exercises and alternative exercises for a more exciting and less mundane workout. These sessions are available by appointment only.
Kettlebell sessions are available to individual clients or in a group fitness setting and offer a different approach to a traditional full body workout. These sessions are available by appointment or at scheduled class times. Check out our class schedule for upcoming events and call or email via the Contact Us page to register.
We have recently added the TRX Suspension Trainer to our available equipment. The TRX Suspension Trainer is a bodyweight exercise tool created by the Navy SEALs. It is useful for hundreds of exercises and can be scaled to acheive any fitness goal. We are currently offering Group Suspension Training classes at Port City Flip Factory & Athletics. Check our class schedule for information on these classes. Visit www.trxtraining.com to learn more then contact us to schedule your first TRX session!
We also provide personalized workouts for those not in the Mobile, AL area. These routines are created for use in home or in your local gym and incorporate whatever equipment you have available or no equipment at all. Visit the Shop K.I.C. Fitness page to purchase your own distance fitness program today!
Meal plans prepared by our Nutrition Specialist are also available and can be purchased in conjunction with both in-house and distance fitness programs. These can also be purchased by visiting the Shop K.I.C. Fitness page.
View our fee schedule and call or email to set up your evaluation and personalized training schedule!